Polished Amethyst and Rose Quartz chips wire wrapped on a gold headband with gold wire.

Amethyst helps in promoting good health on all fronts - physical, mental and spiritual. Physically, amethyst is known to bolster the immune system, reduce tension and headaches, and promote restful sleep. Mentally, its effects include alleviating worries and fears, encouraging clear thinking, and trusting one's intuition.

Rose Quartz is the stone of universal love.  It restores trust and harmony in relationships, encouraging unconditional love.  Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace.  Calming and reassuring, it helps to comfort in times of grief.  Rose Quartz dispels negativity and protects against environmental pollution, replacing it with loving vibes.  It encourages self forgiveness and acceptance invoking self trust and self worth.

Rose Quartz strengthens and balances the physical heart and circulatory system, and releases impurities from body fluids.  It hastens recovery, reduces high blood pressure, aids chest and lung problems, heals the kidneys and adrenals, and alleviates vertigo.  A good energetic support for those with leukaemia. Rose Quartz has the power to increase fertility and to protect both mother and unborn fetus from miscarriage.